Science-Based Nutrition and Health Information That You Can Trust 


Popular Topics

Collagen: Superfood Supplement or Wellness Fad?

Collagen has become one of the most popular supplements on the market in recent years largely centered around claims that it improves joint health, hair health, bone health, and more. 

Click below for a scientific breakdown examining these claims and discussing whether collagen is a worthwhile supplement to invest in. 

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Are Artificial Sweeteners a Safe Alternative to Sugar?

Artificial sweeteners might be one of the most controversial topics in nutrition.

Some people claim they are dangerous, while others say they are perfectly safe.

The truth is likely somewhere in between. Click on the link below to learn more about artificial sweeteners. 

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Why the Science of Nutrition is Important

Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed.

So how do we know what to listen to and who to trust?

At the link below we discuss how to identify science-based sources vs. opinions. 


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Free Gift

Take The 7 Day Smoothie Challenge

Level up your nutrition with simple, delicious nutrient-dense smoothies that will keep you satisfied for hours. 

After you submit please check your inbox (and maybe SPAM folder) for access to the guide.

Dr. Adrian Chavez

I believe nutrition is one of the most powerful tools that exist for improving health and managing disease. Yet most of the information about nutrition online is misleading and not science-based.

My goal is to provide a trusted source of practical information in a world of fad diets and magic bullet supplements. You can learn more about my education, the mission of business, and more at the link below. 


"Dr. Chavez is the voice of reason. He focuses on evidence-based nutrition practices that have been shown to work based on research. The way he presents the information seems so simple."

- Henryne Tobias

"What a reasonable well-informed way to approach nutrition. Glad to have this as a source I feel like I can trust and isn't trying to clickbait me into listening."

- Sharlyn Francis

"Working with Dr. Chavez has been incredible and truly life changing.Dr. Chavez is extremely knowledgeable, compassionate, caring, and a true gem. I truly wish I would have found him when I was first diagnosed with Crohn’s Disease."

- Emma Becker

Dr. Chavez School of Nutrition

Gain a deeper understanding of nutrition and arm yourself with the power of knowledge. 

Fundamentals of Healthy Fat Loss

Everything you need to know to achieve health and sustainable fat loss.


Insulin Resistance Blueprint

Insulin resistance - Learn what it is, how to measure it, and how to improve it. 

(Coming Soon) 


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