The Nutrition Science Podcast
My Journey Through Wellness Misinformation
March 13, 2023
There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health. This all came from being exposed...
6 "Biohacks" That Will Actually Improve Your Health
March 06, 2023
In a world full of biohacks that claim to improve your health, it is hard to know what to focus on. In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your...
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
February 27, 2023
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance. Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being....
Omega 3 Fats: Why They're Important, How to Get Them, and More
February 20, 2023
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats. Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have...
The Great Egg Debate: Separating Fact from Fiction
February 13, 2023
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others...
Collagen: A Superfood Supplement or Another Wellness Fad?
October 22, 2022
Collagen has become one of the most popular supplements on the market over the last few years and is being touted for a range of potential benefits, including skin, joints, digestive health, and even weight loss. In...
Are Artificial Sweeteners Really a Safe Alternative to Sugar?
October 18, 2022
Artificial sweeteners might be one of the most controversial topics in nutrition. Some people claim that they are dangerous and others will say that they are perfectly safe. In today's episode we are going to discuss...
Understanding Forms of Evidence in Nutrition
October 13, 2022
Welcome back to another episode of The Nutrition Science Podcast. In this episode we discuss the different forms of evdience in nutrition and how we can utilize each of these types of evidence to help us make...
Nutrition is a Science, Not an Opinion
October 10, 2022
Nearly everyone has an opinion on nutrition. Listening to everyone's opinion will leave you confused and overwhelmed. So how do we know what to listen to and who to trust? In this episode, I discuss the difference...