The Nutrition Science Podcast
7 Nutrition Mistakes to Avoid
June 07, 2023
Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that...
Are Glucose Spikes Harming Your Health?
May 31, 2023
If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them... But is this something that we really need to...
Organic, Grass-Fed, Free Range: Are They Worth The Hype?
May 24, 2023
We've all been told that organic, grass-fed, and free-range are healthier options than "conventional". But are they really? And if so, how much of a difference is there between the organic/grass-fed options than the...
How to Sync Your Exercise Training with Your Menstrual Cycle
May 18, 2023
Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should...
Unmasking the Exploitation Tactics of Self-Proclaimed Health Gurus
May 10, 2023
Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever? Have you ever wanted to become known for having special health and nutrition information that is...
Processed Foods: Balancing Health, Cost, and Convenience
May 01, 2023
Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way....
Are Saturated Fats Harmful To Our Health?
April 25, 2023
Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. The government recommends limiting saturated fat consumption to less than 10% of total energy intake to...
Can You Cure Cancer with Nutrition?
April 17, 2023
Cancer is one of the scariest diagnosis to get and it can strike anyone and any time. Like any scary health concern, people desperately seek a solution and many people turn towards nutrition as a possible option. But...
How to Change Your Habits
April 10, 2023
I love talking about the complexities of nutrition science, but the main reason I publish this show is to encourage you to make lifestyle choices that will positively impact your health. Lifestyle change is more than...
How to Build Muscle with Dr. Joey Munoz
April 3, 2023
The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and...
Everything You Need to Know About Fasting
March 27, 2023
Does fasting cause weight loss? Does it reduce inflammation? Does it help prevent cancer? Maybe... The truth is that fasting has a number of very well-established health benefits... But, these benefits are not for the...
Can You Heal Depression and Anxiety With Food?
March 20, 2023
Food is medicine...but is it really though? In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss: Nicole's story and how...