7 Nutrition Mistakes to Avoid

Mistakes are a part of life. We all make mistakes when building healthy habits and a healthy lifestyle. 

In this episode, I want to discuss 7 common mistakes that prevent people from getting the long-term results that they want despite putting in lots of effort. 

Chances are you are making at least one of these mistakes. Make sure you tune in to the podcast to learn more. 

Energy Balance Podcast