The Nutrition Science Blog

Practical, science-based articles to help you better understand how to eat in a way that is going to support your health. 

Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out health nutrition weight loss Feb 27, 2023

 

 

Properly fueling ourselves with the right amount of energy is important to health and well-being. Most of the time this topic is discussed it is in the context of eating less to lose...

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Omega 3 Fats: Why They're Important, How to Get Them, and More nutreints nutrition omega-3 podcast Feb 20, 2023

 

 

Introduction to Omega-3 Fats

Omega-3 fats are a class of essential polyunsaturated fatty acids (PUFAs) that are an important part of our cell membranes and are involved in the...

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