The Nutrition Science Blog
Practical, science-based articles to help you better understand how to eat in a way that is going to support your health.
Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out
Feb 27, 2023
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Properly fueling ourselves with the right amount of energy is important to health and well-being. Most of the time this topic is discussed it is in the context of eating less to lose...
Omega 3 Fats: Why They're Important, How to Get Them, and More
Feb 20, 2023
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Introduction to Omega-3 Fats
Omega-3 fats are a class of essential polyunsaturated fatty acids (PUFAs) that are an important part of our cell membranes and are involved in the...
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