The Nutrition Science Blog

Practical, science-based articles to help you better understand how to eat in a way that is going to support your health. 

Omega 3 Fats: Why They're Important, How to Get Them, and More nutreints nutrition omega-3 podcast Feb 20, 2023



Introduction to Omega-3 Fats

Omega-3 fats are a class of essential polyunsaturated fatty acids (PUFAs) that are an important part of our cell membranes and are involved in the...

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