The Nutrition Science Blog

Practical, science-based articles to help you better understand how to eat in a way that is going to support your health. 

5 Supplements That May Be Worth Investing In Nov 28, 2023

There is a lot of talk about the evils of "Big Pharma", but a lot of people fail to understand that the supplement industry might be worse...

The supplement industry is a $40 billion industry in...

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17 Gift Ideas for The Health-Conscious Person In Your Life gifts holidays Nov 24, 2023

Are you searching for some great gifts for that health-conscious person in your life? Here is a list of 17 items that they are actually going to use and get some benefit from. 

 

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Unmasking the Exploitation Tactics of Self-Proclaimed Gurus May 10, 2023

 The Case of the Medical Medium 

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become known...

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Are Saturated Fats Harmful to Our Health? Apr 28, 2023

 

Saturated fats are another topic that has stirred up controversy in the field of nutrition for quite some time. 

The government recommends limiting saturated fat consumption to less...

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Everything You Need to Know About Fasting Mar 28, 2023

Introduction to Fasting 

Voluntary fasting is a practice that has been undertaken for thousands of years, but only recently has it exploded onto the scene as something that might offer unique...

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6 "Biohacks" That Will Actually Improve Your Health Mar 08, 2023

  

 

If you listen to different podcasts or get health information from social media, you have probably been exposed to dozens of “biohacks” ranging from fasting for...

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Deconstructing Energy Balance: Beyond Calories In Vs. Calories Out health nutrition weight loss Feb 27, 2023

 

 

Properly fueling ourselves with the right amount of energy is important to health and well-being. Most of the time this topic is discussed it is in the context of eating less to lose...

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Omega 3 Fats: Why They're Important, How to Get Them, and More nutreints nutrition omega-3 podcast Feb 20, 2023

 

 

Introduction to Omega-3 Fats

Omega-3 fats are a class of essential polyunsaturated fatty acids (PUFAs) that are an important part of our cell membranes and are involved in the...

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The Great Egg Debate: Separating Fact from Fiction Feb 12, 2023

 

Eggs: A Controversial Topic in Nutrition 

Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Some people see eggs as a nutritious...

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